🍌 Cardaba Banana

When most people think of bananas, they picture the sweet, yellow Cavendish variety found in supermarkets. But there’s another banana that’s just as delicious — and even more versatile — called the Cardaba banana.

Known for its robust flavor, meaty texture, and rich nutritional profile, the Cardaba banana is a staple in the Philippines and a growing favorite among health-conscious eaters around the world.

At GabrielFruitsFarm.com, we’re proud to bring you fresh, farm-grown Cardaba bananas, naturally cultivated and harvested at peak ripeness — so you can enjoy their full tropical goodness with every bite.

🌿 What Is a Cardaba Banana?

The Cardaba banana (Musa ABB Cardaba) is a triploid cooking banana variety native to the Philippines. Unlike typical dessert bananas, the Cardaba is larger, thicker, and starchier, making it ideal for both cooking and eating ripe.

Cardaba belongs to the ABB banana group, which includes plantain-like varieties known for their high starch content and versatility. It’s a banana that bridges the gap between sweet and savory — equally delicious boiled, grilled, or fried.

Its deep green skin turns yellow or slightly brown as it ripens, revealing creamy white flesh that softens when cooked. This banana’s mild, rich taste absorbs flavors beautifully, making it perfect for both traditional dishes and modern recipes.

🍽️ Taste and Texture

The Cardaba banana has a dense, creamy texture when cooked and a subtle sweetness that intensifies as it ripens.

• When unripe, it’s slightly firm and starchy — ideal for savory meals like soups, curries, or banana chips.
• When ripe, it becomes soft and lightly sweet, making it great for frying, grilling, or desserts.

Its taste is often described as a cross between plantain and Cavendish, offering the heartiness of a plantain with the sweetness of a banana.

💚 Nutritional Value and Health Benefits

Cardaba bananas are not just delicious — they’re also a powerhouse of nutrition. Packed with vitamins, minerals, and dietary fiber, they support energy, digestion, and heart health naturally.

🧾 Nutritional Highlights per 100g:

• Calories: ~120
• Carbohydrates: 30g
• Fiber: 2–3g
• Vitamin C: 15–20% of daily value
• Potassium: 400–450mg
• Vitamin B6: 20% of daily value
• Magnesium & Manganese: essential for muscle and bone health

🌱 Top Health Benefits of Cardaba Bananas

1. Natural Energy Booster

Thanks to their natural sugars — glucose, fructose, and sucrose — Cardaba bananas offer an instant, sustained energy source. They’re perfect for athletes or anyone needing a quick, healthy pick-me-up.

2. Supports Digestion

The fiber and resistant starch in Cardaba bananas help regulate digestion, prevent constipation, and nourish healthy gut bacteria.

3. Heart-Healthy Fruit

Rich in potassium, Cardaba bananas help balance sodium levels, reducing the risk of high blood pressure and supporting heart function.

4. Boosts Immunity

Their Vitamin C content strengthens immune response and promotes healthy skin by aiding collagen production.

5. Good for Weight Management

High fiber and low fat make Cardaba bananas satisfying and filling — helping control appetite naturally.

6. Nourishes Muscles and Nerves

With magnesium and B vitamins, they help reduce cramps, support nerve function, and promote better sleep.

🍳 How to Eat or Cook Cardaba Bananas

Cardaba bananas shine in the kitchen. Whether you like your fruit savory or sweet, this banana has you covered.

🍴 Popular Ways to Enjoy Cardaba Bananas:

• Boiled or steamed: A healthy snack or side dish, often eaten plain or with coconut.
• Fried: Slice and fry into golden banana fritters (locally known as maruya or turon in the Philippines).
• Grilled: Perfectly caramelized flavor — a street food favorite.
• Mashed: Great in banana cakes, muffins, or baby food.
• Chips: Slice thinly and deep-fry for a crunchy, savory snack.

Try pairing cooked Cardaba bananas with a drizzle of honey or coconut milk — a traditional island treat that’s as nourishing as it is delicious.

🌾 Sustainably Grown at Gabriel Fruits Farm

At Gabriel Fruits Farm, we believe in natural, eco-friendly farming that preserves both flavor and freshness.

Our Cardaba bananas are:

• 🌱 Grown without harmful pesticides
• 🌞 Harvested at full maturity for maximum sweetness
• 🍌 Carefully hand-selected to ensure top quality

We work closely with local growers who share our commitment to sustainability — ensuring that each banana you receive is grown with care, harvested responsibly, and shipped fresh.

💼 Wholesale and Retail Availability

Whether you’re a retailer, chef, or health-conscious consumer, GabrielFruitsFarm.com offers Cardaba bananas in bulk or by the box, shipped directly from our tropical farms.

We supply:

• 🛍️ Retail orders (perfect for home delivery)
• 🏪 Wholesale quantities for stores, restaurants, or distributors

Our packaging preserves freshness and texture from farm to table — so you enjoy the authentic tropical flavor wherever you are.

🌎 Why Choose Gabriel Fruits Farm

When you order from GabrielFruitsFarm.com, you’re not just buying fruit — you’re supporting sustainable farming and getting premium tropical produce delivered with care.

✅ Why Our Customers Love Us:

• Freshly harvested, high-quality fruits
• Fast, reliable nationwide delivery
• 100% satisfaction guarantee
• Fair prices for premium quality

From our farms to your kitchen — we bring the authentic taste of the tropics to your doorstep.

🌸 Conclusion

The Cardaba banana is more than just a tropical fruit — it’s a symbol of nourishment, versatility, and tradition.
From savory dishes to sweet desserts, it’s a fruit that adapts to every taste and lifestyle.

At GabrielFruitsFarm.com, we’re proud to make this tropical treasure available to fruit lovers worldwide. Whether you’re looking for a new flavor, a healthy snack, or an authentic cooking ingredient — Cardaba bananas deliver it all.

Order your fresh Cardaba bananas today and taste the difference nature makes. 🌿